FreeState

Date: 2026-05-19
AO: FreeState
Q: Cookies ,
PAX: Dungeon Master, Cookies
FNGs: None
COUNT: 6
WARMUP:
– Mosey around the lot
– Side Straddle Hops x20 IC
– Imperial Walkers x15 IC
– Merkins x10 IC
THE THANG:
– Coupon work at the playground: curls, overhead press,
goblet squats, coupon merkins
– Mosey to the shopping center stairs
– Stair runs x5 rounds with merkins at the bottom,
calf raises on the step edge
– Mosey back, blockees and coupon swings to finish

MARY:
– Flutter Kicks x20 IC
– American Hammers x15 IC
– Freddie Mercurys x15 IC
ANNOUNCEMENTS: Thirsty Thirds
COT: First time with the Q. Thanks to the PAX for showing up and putting up with a new guy calling the cadence. Saw the Tuesday slot was open and figured someone had to grab it. Glad I did.