Olympus

Date: 2026-05-21
AO: Olympus
Q: Pop Fly ,
PAX: Toolbox, Obadiah, NOAA, Pop Fly, Peanuts, OnlyFans, Hightower, Ashe, Atlas, Doodles FNGs:
COUNT: 10
WARMUP: Yes
THE THANG: DORA
50 – Glees
75 – Standup Merkins
100 – Cactus Squats
125 – 1 second stop Curls
150 – Calf Raises

3 alternating modes of transportation
– 50 yd backwards run / jog back
– 25 yd bear Crawl / jog back
– Opposite Goal line and back

MARY: Yes
ANNOUNCEMENTS:
– Murph – 7am on Monday, GMU
– Boneathon – 30 May
– Convergence – 6 June

COT: Think about doing the full measure of a thing – a full rep, a full answer, a full response. Don’t just phone it in to get to the next thing