Sweating at the Farm

Date: 2026-05-20
AO: The Farm
Q: Lumbergh ,
PAX: Trilogy, Lumbergh, Firehead
FNGs: None
COUNT: 3
WARMUP:
– SSH
– Don Quixotes
– Beat Pickers
– Arm circles
– Mosey around the triangle and field
THE THANG:
– Merkins – 25
– Imperial Walkers – 25
– T-Claps – 25
– Lung Walk to midfield
– Dips – 25
– Derkins – 20
– Squats – 50
– SSH – 30
– Mosey
– Merkins – 25
– Imperial Walkers – 25
– T-Claps – 25
– Lung Walk to midfield
– Dips – 25
– Derkins – 20
– Squats – 50
– SSH – 30
– Mosey
MARY:
– LBCs
– Flutter Kicks
– Side crunches
– Dirty dogs
– American Hammers
– Rosalitas
ANNOUNCEMENTS:
Firehead has Q Friday

COT:
I’ve been sick and/or traveling for the past 2 weeks and felt lazy and not myself. This partly due to being sick but also because I was missing this (F3). Hoping to get back out consistently.