Date: 2026-05-19
AO: The Farm
Q: Short-Timer ,
PAX: Trilogy, Short-Timer, Firehead, Infinity
FNGs: None
COUNT: 4
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
Free Outdoor Morning Workouts To Build Community Leaders
Free Outdoor Morning Workouts To Build Community Leaders
Date: 2026-05-19
AO: The Farm
Q: Short-Timer ,
PAX: Trilogy, Short-Timer, Firehead, Infinity
FNGs: None
COUNT: 4
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
F3 The Capital 