The Bullpen

Date: 2026-05-20
AO: The Bullpen
Q: Peloton ,
PAX: Trolley, Peloton, Bob Vila
FNGs: 1 Bob Vila
COUNT: 3
WARMUP:
– 10 SSH
– 5 Burpees
– 8 SSH
– 5 Burpees
– 6 SSH
– 5 Burpees
– 4 SSH
– 5 Burpees
– 2 SSH
– 5 Burpees
– Don Quixote’s
– WMH
– Stretch OYO

THE THANG:
mosey to upper ball field
– Lunge walk to ends of infield
– 10 merkins
– Bear crawl to edge of infield past second
– 20 Merkins
– Lunge walk to edge of infield beyond third
– 30 merkins
– Crabwalk to home
– 40 Carolina dry docks
mosey to pavilion
– 10 dips (3 sets)
– 10 Bulgarian squats (left leg – 3 sets)
– 10 Bulgarian squats (right leg – 3 sets)
Mosey to lower field
– karaoke right around bases
– Karaoke left around bases
– Wall sit 30 seconds
– 30 squats
– Wall sit 20 seconds
– 20 squats
– Wall sit 10 seconds
– 10 squats
mosey back to pavilion

MARY:
– LBCs
– Major paynes
– Captain Thors

ANNOUNCEMENTS:
– Murphy Monday at Mason

COT:
– shared the poem “Hard Work” with the men and then we named our FNG Joe – aka Bob Vila.