The Bullpen

Date: 2026-05-13
AO: The Bullpen
Q: Peanuts ,
PAX: Peloton, Peanuts
FNGs: None
COUNT: 2
WARMUP: SSH; WMH; MP; DD; WGS
THE THANG:
Sets of10:
Curls
Squats
OHP
Step ups
Dips
Cactus Squats
Incline Merkins
Run one lap around baseball field
Rinse and Repeat x2 but add 10 reps and add a lap each time MARY: FKs and AHs
ANNOUNCEMENTS: Murph; boneathon; convergence; HIM society
COT: F3 is great for building leaders but also maintaining some independence and freedom at the local level. The balance is hard for organizations but both are important for long term survivability and growth.