Friday Pyramid

Date: 2026-05-15
AO: The Farm
Q: Trilogy ,
PAX: Short-Timer, Trilogy, Infinity, Firehead
FNGs: None
COUNT: 4
WARMUP:
SSH
Arm Circles
Imperial Walkers
Willy Mays Hayes
Don Quixotes
Beet Pickers

THE THANG:
Pyramid at 5x / 10x / 15x / 15x / 10x /5x
– SSH IC
– Merkins on down
– Grady Corn IC
– Squats on down
– Mountain Climbers IC
– Michael Phelps IC
with movement between levels
– Lunge Worm
– Bear Crawl
– Lunge Walk
– Frankensteins

MARY:
Dirty Dogs
Rosalitas
Tempo LBC
Bird Dogs
Flutter Kicks
American Hammers

ANNOUNCEMENTS:
Firehead for Saturday Ruck Q

COT:
Extended road trip with the M. Saw a lot of this beautiful country and our marriage survived – win, win.