The Driveway Mobility

Date: 2026-05-15
AO: The Driveway
Q: Fish Fry ,
PAX: Trademark, Roulette, Fish Fry
FNGs: None
COUNT: 3
WARMUP: LBACs, OH seal claps, Michael Phelps, hip hoppers, lemon twist, and clock dial on the wall THE THANG:
Tabatas for shoulders and hips. Two rounds each of 45 on and 15 off. I won’t name all the exercises because I will just be making names up like Matt Lyons. You just had to be there to experience them. MARY: mixed into workout
ANNOUNCEMENTS: the_night_owl, convergence, boneathon
COT: Work those supporting muscles as they are critical for you to get the most from your main active chains.