Terrapin Station – Friday fun

Date: 2026-05-15
AO: Terrapin Station
Q: Booking ,
PAX: CableGuy, Robo, 2 percent, Groundhog, Bone, Flipper, Booking, Horshack, Ripcord, East Wing, Kodak, Ice Tea, Breach, Enron FNGs: None
COUNT: 14
WARMUP: The usual routine SSH—-all the way to— Kobra Kai
THE THANG:
10 blockies
20 low rows
30 curls
40 squats
50 calf raises
Lap around the field

Dora round 1
100 OH press
150 curls
200 squats
Partner run field up hill and back

Dora round 2
100 Alta’s shrugs
100 swings
150 chest press
Partner runs to base of hill and back

MARY: LBC, Flutters, penguin crunches, toy soldiers, dirty dogs, donkey kicks, calf raises
ANNOUNCEMENTS: trifecta of events coming up, HIM society event and beat down at Terrapin
COT: Learn the art of tactfully saying no to your boss by doing it in a way that offers a better solution in the process. Q recently did that and his alternative offered a training opportunity for another colleague and a contingency plan for the firm at the same time while alleviating the Q of an unwanted trip… winning outcome for all!