The Inaugural Night Owl

Date: 2026-05-14
AO: The Night Owl
Q: Legacy ,
PAX: Moe, Horshack, Sloop, Legacy, V8
FNGs: None
COUNT: 5
WARMUP: SSH, Imp Walker, Hill Billy, Michael Phelps, Mosey to Ancient Softball Field, Willy Mays Hayes, Cherry Picker / Root Vegetable Extractor, Little Bitty Arm Circles, Reverse, Play-Doh table top stretches, Downward Dog, Kobra Kai
THE THANG: 10 Minute HIIT, 40 seconds on, 20 Off, for 10 minutes, doing 1) Mountain Climbers, 2) Shoulder Taps, 3) Air Squats, 4) Merkins, 5) Mountain Climbers, 6) Shoulder Taps, 7) Air Squats, 8 ) Merkins, 9) Flutter Kicks (IC), 10) LBCs, Then: A Lap around all volley ball games.
Then: a Burpee Tabata
Then , 10 minute AMRAP involving 5 Bonnie Blairs (the hard way, 4 count), and 10 Carolina Dry Docks, (but switch to Bobby Hurleys half way through) and a lap around volleyball games;
Then: to to close out, the Q set up a jerry-rigged basket and was going to require a PAX to make a shot with a deflated size one soccer ball — and the workout could not end until the shot would be made, the Q went first and made the shot! what a great omen for the_night_owl MARY: done in the THANG
ANNOUNCEMENTS: the_night_owl is here! F3 National Leadership coming to town May 28/May 29/May 30, the Convergence 6/6
COT: Check out owls on-line. Owls currently have an public image that is very different from their reality. Owls are apex predators — don’t leave your house cats out overnight! Owls are the most stealthy in flight, incredible hearing and sight; Ancient societies (like Athens) venerated the owl; it’s modern image is cartoonish. But image is not always reality. SYITG!