Manion WOD Makeup Beatdown

Date: 2026-05-14
AO: The Agency
Q: Goose ,
PAX: Goose, Trademark, Landscape, E6
FNGs: None
COUNT: 5
WARMUP:
SSH
Michael Phelps
Arm Circles
Don Quixotes
Willie Mayes Hayes
Cherry pickers
Down dog
Calf stretch
Cobra Kai
THE THANG:
400m run + 29 squats with weight x 7 rounds
MARY:
BBS x 29
American Hammers x 29
ANNOUNCEMENTS:
Check the slack for:
– Tonight’s beatdown
– Murph
– Boneathon
– Convergence
COT:
Travis was my second cousin and the Manion WOD was my second F3 workout I did after I joined last year and is the reason that I keep coming back. Challenging yourself in a community is awesome. Thanks for coming out today!