Date: 2026-05-13
AO: The Aerie
Q: Rocketman ,
PAX: Rocketman, Rifleman, Cruise, Lonestar
FNGs: None
COUNT: 4
WARMUP: Move to the track!
THE THANG:
Standard midweek mini Murph:
– 2 laps around the track
– 10 rounds of Cindy
– 2 laps around the track
MARY: some stretches
ANNOUNCEMENTS:
– Murph on Memorial Day, 7am!
COT:
Remember Job’s friends? Sure they had problems, but they were present with him. They sat with him in his mourning without saying a word for seven days (Job 2:13)!
Be like Job’s friends at their best: present with those around you, mourning with those who mourn and rejoicing with those who rejoice.
F3 The Capital 