Diamond Work

Date: 2026-05-08
AO: The Bullpen
Q: Peloton ,
PAX: Peloton, Trolley
FNGs: None
COUNT: 2
WARMUP:
– 5:1 Motivators
– WMH
– 5:1 Motivators
– Don Quixotes
– 5:1 Motivators

THE THANG:
ROUND 1
– Bear Trap (left leg) to first – 10 Curls
– Coupon Crab (fwd) to second – 20 Curls
– Coupon Crab (bkwd) to third – 30 Curls
– Bear Trap (right leg) to home – 40 Curls
– Mosey around ballfield
ROUND 2
– Rifle Carry to first – 10 OHP
– Farmer Carry (right) to second – 20 OHP
– Farmer Carry (left) to third – 30 OHP
– Rifle Carry to home – 40 OHP
– Mosey around ballfield
ROUND 3
– Coupon Swaddle to first – 10 Skull Crushers
– Bus Driver to second – 20 Skull Crushers
– Bus Driver to third – 30 Skull Crushers
– Coupon Swaddle to home – 40 Skull Crushers
– Mosey around ballfield

MARY:
– Major Payne’s
– American Hammers

ANNOUNCEMENTS: F3 Board HIM Society Event – Meet our founders, and all of the Nation Nant’ans in one night in Falls Church. RSVP here: https://forms.gle/8cr7F6nRbXS6Whvu9

COT: Discussed kids, family, and more.