The Farm

Date: 2026-05-11
AO: The Farm
Q: Infinity ,
PAX: Firehead, Infinity, Short-Timer
FNGs: None
COUNT: 3
Warm up: SSHs, Don Quixotes, Beet Pickers, Imperial Walkers, Grady Corns, Michael Phelps, and Mosey. The Thang: Resistance Band HIIT
4 RFT
– 10 Resistance Band Merkins
– 15 Resistance Band Bent Over Rows
– 5 Burpees
4 RFT
– 20 Resistance Band Squats
– 10 Resistance Band Shoulder Presses
– 15 Resistance Band Thrusters
4 RFT
– 15 Squat Band Pull-Aparts
– 20 Resistance Band Arm Curls
– 30m Walking Lunges
CoT: In 1978, a seemingly straightforward experiment designed to establish the relationship between high blood cholesterol and heart health in rabbits discovered that kindness—in the form of a particularly nurturing post-doc who pet and spoke to the lab rabbits as she fed them—made the difference between a heart attack and a healthy heart. Groundbreaking new research shows that love, friendship, community, and our environment can have a greater impact on our health than anything that happens in the doctor’s office. For instance, chronic loneliness can be as unhealthy as smoking a pack of cigarettes a day; napping regularly can decrease one’s risk of heart disease; and people with purpose are less likely to get sick.
The 2nd F in F3 stands for fellowship. In F3, we are not here just for ourselves, but for each other.