Hills etc

Date: 2026-05-11
AO: Hamilton
Q: Hobbyhorse ,
PAX: Sloop, Traveler, Goldfish, Hobbyhorse, Doomsday
FNGs: None
COUNT: 5
WARMUP: stretch
THE THANG: mosey to exercise station. Oyo cycle of 5 pull ups, 10 merkin and hill run. Repeat for 7 cycles. Move to field for elevens of squat and ww2 MARY: side plank, hammer, v up, flutter, dog, donkey, dragon kicks
ANNOUNCEMENTS: Thursday night workouts at 630. Check channel. Parking will be addressed! Trifecta later this spring. COT: thankful to our regulars for keeping Hamilton going