The Patriot

Date: 2026-05-11
AO: The Patriot
Q: Strange Brew ,
PAX: Piano Man, Wedding Singer, Smokey, Hops, Prestige, Big Short, Ripcord, DoorDash, My Space, Strange Brew, Bone, Booking, Deliverance, CableGuy, Trademark, Walker, Shake ‘n’ Bake, Lazlo, Rim Fire, Tax Man, Malpractice, Hardship FNGs: None
COUNT: 22
WARMUP: The usual with fellowship lap
THE THANG: Pair up for Dora. Multiple rounds with a timer PAX traveling to the 50 yard line and a PAX on the goal line performing an exercise with 3 sets for each round. R1-Rifle carry/coupon curls; R2- Bear Hug/coupon squats; R3-farmer carry/overhead press. Between each round a fellowship lap. After the last round bear crawl to the 50 MARY: Toy soldiers, Nolan Ryans and WWII
ANNOUNCEMENTS: Check out announcements and memorial-murph-wod, boneathon (sign up!) and convergence — all coming up
COT: The research regarding successful aging is clear that exercise is critical. More recent research also emphasizes the importance of relationships both in quantity and quality. F3 is unique because it provides both. SYITG