Friday fun day

Date: 2026-05-01
AO: The Patriot
Q: Booking ,
PAX: Overthrow, Shake ‘n’ Bake, Rim Fire, Lucius, citrus, CableGuy, Booking, Boardwalk, Flipper, Jones FNGs: None
COUNT: 10
WARMUP: SSH, IW, HB, MP, WMH, CP, WM, DD, WGS, KK
THE THANG:
Goal line
20 OH Press
20 Curls
20 Low Rows
20 Chest press
Rifle carry to other end zone and repeat above
Sprint back to other end zone

20 merkins — bear crawl to 25 yard line
20 big bois- bear crawl to 50 yard line
20 squats- bear crawl to 25 yard line
20 calf raises – bear crawl to goal line

20 Atlas shrugs
20 coupon squats
20 around worlds
20 leg lifts

Farmer carry to other end zone- repeat above coupon exercises

Back pedal to other end zone

20 WW 1– lunge walk to 25 yard line
20 shoulder taps—- lunge walk to 50 yard line
20 mountain climbers— lunge walk to 25 yard line
20 plank jacks — lunge walk to end zone

Lightening round with coupons 10 each of
OH Press
Curls
Low rows
Chest press
Atlas shrugs
Around worlds
Squats
Leg lifts

Plus—— blockies to wrap it up

MARY: LBC, flutters, toy soldiers, bird dogs, dirty dogs, donkey kicks
ANNOUNCEMENTS: happy hour tonight for Boardwalk, summer evening rotating AO on Thursdays, trifecta of bone a thon, Murph, convergence end of May/ early June
COT: Shared a parable about a Chinese farmer who reacted to every good and bad event with “maybe”… lesson being that because future outcomes are unknown it’s impossible to judge every event in your life as entirely fortunate or entirely unfortunate..