Date: 2026-05-01
AO: Sparta
Q: Doodles ,
PAX: Atlas, Baywatch, Monte Karlo, NOAA, OnlyFans, Doodles, Drano, Dunder, Monk, Nano FNGs: None
COUNT: 11
WARMUP: ssh, Matt foleys, arm circles, Willy, cherry twist, down dog, world great stretch,
THE THANG:
Summary: Jacobs’s ladder modified with a side of farmers carry and rifle carry done together with some buy in.
One goal line burpees, other side merkins, pax did them together. Buy in: 3 merkins plus reps/ 3 burpees plus reps.
99 reps of each total.
Between goal lines was first 10 yds bear crawl, 10-50yds jog, 50-100 yds sprint or fastest you can go.
During activity, pax took turns farmer carry 2 coupons and rifle carry 1 coupon from 1 goal line to other meeting pax there. If coupons touched green turf then all pax added 3 burpees to that round of reps.
MARY:
LBCs, V ups, American hammers
ANNOUNCEMENTS: Murph on Memorial Day- mondays training at GMU, convergent June 6
COT:
Q reflected on working at Walmart. The best education in life comes in different forms 1) seek out education whether taking different jobs at work, volunteer work or Qing at F3. It might require stretching beyond our current pasture. 2) think about allowing our kids to learn from different experiences in life. Wandering out of the pasture might allow them to see perspectives and life lessons they might not have otherwise.
F3 The Capital 