Atlantis – Fri

Date: 2026-05-01
AO: Atlantis
Q: Teenager ,
PAX: Mom’s Spaghetti, Hammer, Hammerhead, Teenager
FNGs: None
COUNT: 4
{‘type’: ‘rich_text’, ‘elements’: [{‘type’: ‘rich_text_section’, ‘elements’: [{‘type’: ‘text’, ‘text’: ‘WARMUP:’, ‘style’: {‘bold’: True, ‘italic’: False}}, {‘type’: ‘text’, ‘text’: ‘ ‘}, {‘type’: ‘text’, ‘text’: ‘SSH, WMH, RVE, ACs, DQs’}, {‘type’: ‘text’, ‘text’: ‘n’}, {‘type’: ‘text’, ‘text’: ‘THE THANG:’, ‘style’: {‘bold’: True, ‘italic’: False}}, {‘type’: ‘text’, ‘text’: ‘ ‘}, {‘type’: ‘text’, ‘text’: ‘Manion WOD spin’}, {‘type’: ‘text’, ‘text’: ‘…’}, {‘type’: ‘text’, ‘text’: ‘n400m run up and down the riverwalk boardwalkn29 squats with big rocks from the quarryn7 times repeated’}, {‘type’: ‘text’, ‘text’: ‘n’}, {‘type’: ‘text’, ‘text’: ‘MARY:’, ‘style’: {‘bold’: True, ‘italic’: False}}, {‘type’: ‘text’, ‘text’: ‘ ‘}, {‘type’: ‘text’, ‘text’: ’round robin choices’}, {‘type’: ‘text’, ‘text’: ‘…’}, {‘type’: ‘text’, ‘text’: ‘ lots of ab work on our sixes, plus some 1-minute plank holds.’}, {‘type’: ‘text’, ‘text’: ‘n’}, {‘type’: ‘text’, ‘text’: ‘ANNOUNCEMENTS:’, ‘style’: {‘bold’: True, ‘italic’: False}}, {‘type’: ‘text’, ‘text’: ‘ ‘}, {‘type’: ‘text’, ‘text’: ‘see the slack chats for details on upcoming Murph, Bone-a-thon, and other events.’}, {‘type’: ‘text’, ‘text’: ‘n’}, {‘type’: ‘text’, ‘text’: ‘COT:’, ‘style’: {‘bold’: True, ‘italic’: False}}, {‘type’: ‘text’, ‘text’: ‘ ‘}, {‘type’: ‘text’, ‘text’: ‘Embodying “If not me, then who” in your daily life. The mantra is a powerful call to action and responsibility, famously used by 1st Lt. Travis Manion, USMC, before his final deployment in 2007, implying that if you do not step up, no one else will. nnWhether ‘}, {‘type’: ‘text’, ‘text’: ‘it’s’}, {‘type’: ‘text’, ‘text’: ‘ paying the ultimate sacrifice like Travis, snapping a Q ‘}, {‘type’: ‘text’, ‘text’: ‘that’s’}, {‘type’: ‘text’, ‘text’: ‘ hanging out there on slack, or the limitless other every day opportunities in between’}, {‘type’: ‘text’, ‘text’: ‘…’}, {‘type’: ‘text’, ‘text’: ‘ we all face choices to man up and do the thing or sit back and hope someone else will. nnOur choices and actions form habits for ourselves and set examples for those around us. Living the “if not me, then who?” mantra is a force multiplying difference maker.nn’}]}]}