4.8 beatdown

Date: 2026-04-08
AO: The Bullpen
Q: Peloton ,
PAX: Peloton, Peanuts
FNGs: None
COUNT: 2
WARMUP: SSH, Burpees, and Stretching
THE THANG:
– Countdown – aka “modified” 11s (because YHC screwed up)
– Round 1
– 10 squats at bottom of hill
– mosey up
– 10 burpees at the top
– mosey down
– Repeat decreasing by one each time
– Round 2
– 10 (4 count) calf raises at bottom of hill
– mosey up
– 10 merkins at the top
– Repeat decreasing by 2 each time.
MARY: Mosey back to pavilion
COT: Sharing what was on the heart.