The General

Date: 2026-04-28
AO: The General
Q: Hops ,
PAX: Gherkin, Ice Tea, SAAS, Lazlo, Tariff, citrus, Hops, Robo, Flux, Enron, Nancy Lopez, Twinkle Toes (location?) FNGs: None
COUNT: 12
WARMUP: The usual
THE THANG: Rounds of descending merkins, coupon squats, coupon leg-overs, dips, step-ups, incline merkins, decline merkins. Fellowship Lap. Rounds of coupon grave diggers IC, calf raises, dips, step ups, decline merkins. Fellowship Lap. LBCs, bear crawl to 50 yd, lunge walk back to 40, bear crawl to 20, lunge walk to goal line. 3 Minutes of “Hops” (3 burpees followed by 5 coupon swings continuously). MARY: Freddie Mercury’s, flutter kicks, donkey kicks, dirty dogs. ANNOUNCEMENTS: convergence
memorial-murph-wod
boneathon
Friday Happy Hour for Boardwalk at Cowboy Cafe 5:30
COT: YHC welcomed downrange PAX, acknowledged his EH by SAAS 2 years ago and discussed expanding the tribe, recruiting 6 other PAX, and continuing to challenge himself as a Q and member of society—continue to do hard things and grow!