Delphi

Date: 2026-04-28
AO: Delphi
Q: Rocket ,
PAX: Nano, Atlas, NOAA, Dunder, Monte Karlo, Doodles, Crop Duster, Peanuts, Pop Fly, Rocket FNGs: None
COUNT: 10
WARMUP: the usuals plus 7 burpees for our classmates that were tardy. Even threw in a mosey with high knees, butt kickers, and karaoke

THE THANG: Billy Madison Workout
OYO
12 reps of each exercise.
Round 1 – execute exercise 1 and run a lap
Round 2 – execute exercises 1&2 and run lap

LBCs
Squats
Merkins
Flutter kicks (4 count)
Skaters (Onos?) L/R = 1
Piked Merkins (look this name up)
Heels to Heaven
Lunges (R/L = 1) – Bonny Blair to be fancy
Mountain climbers (4 count)
Glee (4 count)
Diamond merkins
Star jump

Didn’t finish all the rounds but got our Glees, diamond merkins, and star jumps in

MARY: stretching with mumble chatter

ANNOUNCEMENTS:
Happy Hour in Arlington 1 May – for Boardwalk (@cowboy cafe) Murph – 25 May
Convergence – 6 Jun

COT: Something weird about folding laundry.