4.10 Beatdown

Date: 2026-04-10
AO: The Bullpen
Q: Peloton ,
PAX: Trolley, Peloton
FNGs: None
COUNT: 2
WARMUP: SSH, Burpees, and Stretching
THE THANG:
– 11s at the hill
– Round 1
– 1 squats at bottom of hill
– mosey up
– 10 burpees at the top
– mosey down
– Repeat decreasing by one at the bottom and increasing one at the top each time. Total always equals 11. – Round 2
– 1 calf raise (this is wrong but I forget what it was) at bottom of hill – mosey up
– 10 merkins at the top
– Repeat decreasing by one at the bottom and increasing one at the top each time. Total always equals 11. MARY: Mosey back to pavilion
COT: Sharing what was on the heart and in the mind.