4.17 Beatdown

Date: 2026-04-17
AO: The Bullpen
Q: Peloton ,
PAX: Trolley, Peloton
FNGs: None
COUNT: 2
WARMUP: 5:1 Burpivators, stretching
THE THANG:
– mosey from home to foul pole and back
– jailbreak to first base, 10 merkins, jailbreak back
– mosey from home to foul pole and back
– jailbreak to second base, 20 lunges, jailbreak back
– mosey from home to foul pole and back
– jailbreak to third base, 30 squats, jailbreak back
– mosey from home to foul pole and back
– jailbreak to home plate, 40 LBCs, jailbreak back
Repeat for a full second round

COT: sharing what was on our hearts and minds.