Date: 2026-04-29
AO: Horizon
Q: Purple Rain ,
PAX: sticks, SPINAL TAP, Bo, Purple Rain, Kodiak
FNGs: None
COUNT: 5
WARMUP:
Willie Mays Hays
Cherry pickers
Washing machine
little bitty arm-
Side straddle hop
Downward dog
Upward dog
World’s greatest stretch
Childs pose
THE THANG:
One athlete does the following:
– half court layups
– Free throw
– Jump shot
– Hook shot
While the rest do these:
merkens; Bobby hurleys; Dips; Burpees; coupon Squats; Derkens, chest press, shoulder press; curls
In between shots, we did these:
1. Bear crawl
2. Fellowship lap
3. suicides
4. Farmers carry
5. Rifle carry
MARY: Basketball game
ANNOUNCEMENTS:
Celebrate our new F3 fireman at Cowboy Cafe on Friday.
COT: How do we deal with adversity? Minnesota Timberwolves have lost their starting backcourt to injuries during these playoffs. They are struggling to figure out how to win without their starting backcourt Ant Edwards. Think about how you deal with adversity.
F3 The Capital 