Terrapin Station – Mon

Date: 2026-04-27
AO: Terrapin Station
Q: CableGuy ,
PAX: Enron, Ice Tea, Groundhog, CableGuy, Landscape
FNGs: None
COUNT: 5
WARMUP: SSH, AC, WMH, CP, DD, CK
THE THANG: Ride the escalator …
10 x Burpee, then a lap
10 x Burpee, 10 x Merkin, then a lap.
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, 35 x BWS, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, 35 x BWS, 40 x SSH single count. MARY: LBC
ANNOUNCEMENTS: Happy hour 530p this Friday celebrating Boardwalk’s completion of fire fighter training.
COT: Great time of year to bring new guys out. Daylight, mild, not hot yet. Try to snag a FNG between now and when school lets out. I haven’t had an FNG in a long time maybe a couple of years at this point, and need to get back into recruitment.