Come On, Get Happy

Date: 2026-04-27
AO: The Patriot
Q: Wedding Singer ,
PAX: Horshack, Deliverance, Lucius, Fiddler, Prestige, Rim Fire, Shake ‘n’ Bake, Hops, Bone, Wedding Singer, Walker, Lazlo, Trademark, citrus, NASCAR, Shank, Piano Man, Misdemeanor FNGs: 1 Misdemeanor
COUNT: 18
WARMUP: SSH, Imperial Walker, Hillbilly, Michael Phelps, Itty Bitty Arm Circles, Cherry Pickers, WMH, Downward Dog, Worlds Greatest

THE THANG: Rotations

1: 20 Curls, 20 LBCs, repeat, Rifle carry to 2
2: 20 Overhead press, 20 IC Shoulder tap, repeat, Farmer carry to 3 3: 20 Coupon squats, 20 Merkins, repeat, Shoulder carry to track 4: Run a lap, serve as timer

MegaMARY: Leg lift over coupon, Flutter coupon, LBC, Side leg lift, Dirty dog, Donkey kick, Bird dog, Bridge, Flutter, Stretch

ANNOUNCEMENTS: Boneathon, Murph, Convergence, Friday Happy Hour (see Citrus post above)

COT: Harvard Study on happiness reports the importance of strong relationships. Nice to have the data to back up what we already know. Nurture those relationships for your own health and happiness. Put down the phone and connect with those close to you – and pick up the phone to connect with the important people who are farther away. https://eur02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.health.harvard.edu%2Fblog%2Fthe-secret-to-happiness-heres-some-advice-from-the-longest-running-study-on-happiness-2017100512543&data=05%7C02%7Candy.schwarz%40wearemci.com%7C7b45f71969c34e17308d08dea45ffd08%7Cac144e41800148f09e1c170716ed06b6%7C0%7C0%7C639128929334150820%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=ijrIdl2T9snUyswUxBIc3vGpCYh7cQaNr%2FzxfZYBVYk%3D&reserved=0 it.