Date: 2026-04-27
AO: Horizon
Q: Kodiak ,
PAX: Bo, Purple Rain, Disco, Kodiak, 3 mile, Attache’, Magoo FNGs: None
COUNT: 7
WARMUP: SSH, IW, MP, heel walk, toe walk, IW merkin, stretching
THE THANG: Mosey around the neighborhood to the YHS Arena, stopping for exercises along the way, including squats, merkins, lounges, step ups, aussie pullups, calf raise, derkins, inclined merkins. Return via Florida and then 32nd Street. Sets of stairs and squats MARY: Around the horn with each pax picking one
ANNOUNCEMENTS: HH for Boardwalk at Cowboy Cafe 5:30 Friday
COT: Moment of silent reflection
