The Driveway Mobility

Date: 2026-04-24
AO: The Driveway
Q: Fish Fry ,
PAX: Fish Fry, Landscape, Prestige, Tariff, Play-Doh, Legacy, Cedar FNGs: None
COUNT: 8
WARMUP: Mostly mixed throughout the workout by body part
THE THANG:
Feet
Toe lifts
Heel lifts
Heel walk to awning
Toe Walk to awning
Heel chase
Toe Chase
Hip Hoppers
Good morning

Legs
Weighted calf raises
Seated figure four
Pigeon Pose
Pigeon and lift up knee and lean forward and hinge forward
Wall sits passing coupon
Squat challenge
Split squats
Hip flexor/ hamstring stretch
Hold weight overhead and foot over cone with front leg
Legs straight out front and lift over cone

Hips
Windshield Wipers
90-90 position hip extension
90-90 Lift back ankle for external rotation
90-90 life whole leg
90 degrees extend leg straight with heel to the sky
Copenhagen lifts
High plank with leg over and stretch
Kickstand rocks
Kickstand leg lift

Shoulders
Shoulder over cone to side
Shoulder over cones to front
Hands back of head and lift up elbows
I, y, t, w
Shoulder rotation along the wall

MARY: J Los, Reverse Toy Soldiers
ANNOUNCEMENTS: New Thursday night AO over the summer, Murph, Convergence, Boneathon
COT: I’ve had to work through a lot of injuries the past two years. Almost all of them have been due to some supporting muscle, not the main muscle that was hurt. Today strengthened supporting muscles we don’t often think about.