Date: 2026-04-24
AO: Terrapin Station
Q: Ice Tea ,
PAX: East Wing, V8, Flipper, 2 percent, Ripcord, Sloop, Ice Tea, Hobbyhorse, Rebar FNGs: 1 Rebar
COUNT: 9
THE THANG: Mini-Murph
Ran the hill in front of Terrapin Sta.
Reassembled at pull-up bars on side of Tuckahoe and did 6 rounds of the following:
AMRAP pull-ups
15 Merkins
20 BW Squats
10 count rest
Rinse & repeat
-THEN-
Ran approx 1 mile loop.
MARY: Flutter kicks & dirty dogs
ANNOUNCEMENTS: Lots of ways to do the Murph. Break it up how you like.
Thursdays this summer we are introducing evening workout followed by Beer-o-teria. We need Qs. You can choose the post-beatdown fellowship location. Bring an FNG.
COT: Make sure you step outside the day-to-day routine to nourish your relationship with your spouse or significant other. This is very important and you should make time for this.
F3 The Capital 