A Year at The Farm

Date: 2026-04-24
AO: The Farm
Q: Trilogy ,
PAX: Trilogy, Squatter, Short-Timer, Lumbergh, Infinity, Firehead, Ground Crew FNGs: 1 Ground Crew
COUNT: 7
WARMUP:
SSH
LBC
IW
DQ
Mosey
THE THANG:
10 reps, run 40 yards, 10 reps, run 40 yards, etc to 50 reps – (4xMerkins + 4xMt Climbers) x3, so 12 reps for this one
– LBCs
– Seal Jacks
– (1xSquats + 2xLunge) x10
– Flutter Kicks
– Plank Jacks
– Monkey Humpers
MARY:
Tempo LBC
ANNOUNCEMENTS:
Saturday road cleanup at 0730
COT:
Thankful my 2.0 put me in an EH long enough to get me out into the gloom. It has been a good year.