Jane Fonda

Date: 2026-04-24
AO: Rec League
Q: Promoter ,
PAX: John Kluge, Promoter, Baguette, FIFA (F3 The Capital), The Situation FNGs:
COUNT: 5
WARMUP: Home base step ups and skip steps
THE THANG: Step aerobics!
Each round: Home base into skip steps, followed by one round of: Staggered squats (one foot on step)
Walking Merkins (hands on step)
Bulgarian split squats (tail foot on step)
Elevated Merkins (one hand on step)
Jump into jump squat
Normal/wide/diamond Merkins
Latvian split squat (lead leg on step)

Finisher pulled together all variations, plus one minute skip steps

MARY: Peter Parkers, Supermans, seated reverse crunch, thruster into plank jacks

ANNOUNCEMENTS: Convergence 6/6

COT: Be flexible!