Never 300 squats

Date: 2026-04-22
AO: The Farm
Q: Firehead ,
PAX: Trilogy, Short-Timer, Lumbergh, Trolley, Firehead
FNGs: None
COUNT: 5
WARMUP:
Arm Circles X 20
Don Quixotes x 20
Hillbillies x 20
Mosey

THE THANG:

DORA

Merkin x 100
Sprint – Mosey 1/2

Coupon Curls x 150
Bear Crawl 1/3

Overhead Press x 200
Karaoke 1/2

LBC x 250
High Knees 1/3

Goblet Squat x 225
Mosey 1/2

MARY:
Flutter kicks, Rosalitas, Nolan Ryan’s, side crunches, plank

ANNOUNCEMENTS:
Road clean up Saturday at 7:30

COT:
Doctor says I’ve made improvements and don’t need more extreme treatments