The Highlands – if you’re on the fence about coming, I’d encourage you to be there

Date: 2026-04-23
AO: The Highlands
Q: LTD ,
PAX: LTD, Hard Knox, BeeKeeper (Ed Esposito)
FNGs: None
COUNT: 3
WARMUP: world’s greatest stretch
THE THANG: mosey to the hill, five repetitions of hill sprints, bear crawl down the hill, and Burpees at the base of the hill
Mosey back to the field for our fence work. Decline Merkins on the fence. Cop fence jumps. Hang from the fence. Three station work out: Lunges with coupon rotation, Merkins, plank Finish up with dips on the bench
MARY: flutter kicks, mountain climbers, Freddie Mercury, World War IIs ANNOUNCEMENTS: none
COT: practicing gratitude. We each shared a few things that we are thankful for.