F3 Ultimate with a side of Dora

Date: 2026-04-24
AO: Horizon
Q: 3 mile ,
PAX: Kodiak, sticks, Poe, Trademark, 3 mile, Shake ‘n’ Bake
FNGs: None
COUNT: 6
WARMUP: SSH, Michael Phelps, Arm Circles, WMH, Cherry Picker, Down Dog, Up Dog, lunge stretch, THE THANG: Dora Partner up.
– 100 Merkins
– 200 squats
– 300 LBCs
Team does eight burpees after completion of each exercise.
F3 Ultimate. 100% awesome
MARY: incorporated into workout
ANNOUNCEMENTS: Murph, convergence, Boneathon, Boardwalk HH
COT: “the difference between inspiration and jealousy is curiosity.” We’re all running our own race and fighting our own battles, including the dude you think has it all figured out. He doesn’t. But he is likely willing to share his story – the good, the bad and the fugly. Be curious.