Date: 2025-09-09
AO: thegeneral
Q: Robo
PAX: Gherkin, Hard Knox, Traveler, citrus
FNGs: None
COUNT: 5
WARMUP: SSH, Imp Walker, Hillbillies, LB Arm Circles, M Phelps, RVE, WMH, Down Dog, WGS ,Cobra.
THE THANG: IPC 50 Min. AMRAP.
Count total number of 100 meter sprints.
2 Thrusters
2 100 meter sprints, out and back.
4 Thrusters
4 Sprints
6 & 6, continue, etc.
One did Ruck Stairs.
One may have overdone the Thrusters.
Q modified and did various exercises.
MARY: Deep breathing.
ANNOUNCEMENTS: Post scores at F3 Greenwood, completed laps only.
COT: Being positive and encouraging is good, but beware of overdoing and verging on toxic positivity. Sometimes just listen and support.
Tags: thegeneral, Gherkin, Hard Knox, Traveler, citrus
F3 The Capital 