delphi Never forget: Honoring the firefighters and first responders during 9/11 attacks

Date: 2025-09-09
AO: delphi
Q: Atlas
PAX: Nano, Norm, Toolbox, Rocket, Fester, Monte Karlo, Pop Fly, Peanuts, Atlas, Rollingstone, Bam Bam; Decibels FNGs: None
COUNT: 11
WARMUP:
SSH, World’s greatest stretch, Squats, Cherie picks
THE THANG:
Push ups 25

Run burpees 8 + side overheadpress 25

Prisoners Squats 25
Run burpees 7 + curls 25

Hillbilly 25 (2=1)
Run burpees 7 + side overheadpress 25

Not worthy 25
Run burpees 7 + curls 25

Lunges 25 (2=1)
Run burpees 7 + side overheadpress 25

Kettlebell swing
Run burpees 7 + curls25

MARY:
V-ups; Jlos; Scorpion

ANNOUNCEMENTS:
Stairs climb;
IPC

COT:
343 members of the New York City Fire Department (FDNY) lost their lives making the ultimate sacrifice while responding to the World Trade Center terrorist attacks on September 11, 2001.
These brave men rushed into the burning towers to save lives, climbing stairs and guiding civilians to safety, demonstrating unparalleled selflessness and dedication.
We often use the phrase “Never Forget” to remember all nearly 3,000 people killed on 9/11, including the 343 firefighters and other public safety personnel who died that day. While remembering the 9/11 firefighters, celebrate heroes in our daily lives.

Tags: delphi, Nano, Norm, Toolbox, Rocket, Fester, Monte Karlo, Pop Fly, Peanuts, Atlas, Rollingstone, Bam Bam; Decibels