Date: 2025-09-08
AO: thefarm
Q: Firehead
PAX: Running Man, Squatter, Trilogy, Infinity
FNGs: None
COUNT: 5
WARMUP:
Arm Circles, Don Quixotes, Hillbillies
Mosey around the fields
THE THANG:
DORA
Merkin x 100
Sprint – Mosey 1/2
Coupon Curls x 150
Bear Crawl 1/3
Overhead Press x 200
Karaoke 1/2
LBC x 250
High Knees 1/3
Goblet Squat x 300 200
Mosey 1/2
MARY:
Rosalitas, Flutter Kicks, Side Crunches, American Hammers, Wall Sit
ANNOUNCEMENTS:
Squatter Q on Wednesday, Trilogy Q on Friday
9/11 Stair Climb!
COT:
After looking at a picture of dad when he was a few years younger than I am now, makes me appreciate that I’m trying to stay healthy. Healthspan matters way more than Lifespan.
Tags: thefarm, Running Man, Squatter, Trilogy, Infinity
F3 The Capital 