thefarm Escalator

Date: 2025-04-11
AO: thefarm
Q: Firehead
PAX: Infinity, Squatter, Running Man
FNGs: None
COUNT: 3
WARM UP

Arm Circles, Don Quixotes, Willie May Hayes, Beet Pickers

THE THANG

Start with first exercise, run across the field and back then add the next exercise, repeating all the previous exercises (the first couple runs were sprint then mosey, later just mosey there and back)

Burpees x 5
Dips x 10
Merkins x 15
Squats x 20
Shoulder taps x 25
SSH x 30
Reverse Lunges x 35

MARY
American Hammers, Flutter kicks, Side crunches

COT
Hell is the place where the person you are meets the person you could have been

Tags: thefarm, Infinity, Squatter, Running Man