Date: 2025-04-14
AO: acropolis
Q: Hightower
PAX: Obadiah, Rambler
FNGs: None
COUNT: 3
WARMUP:
Warm up exercises and stretching! Followed by warm up lap.
THE THANG:
Rotate exercise, while other do group exercises, followed by lap around track:
Round 1: (10) sandbag deadlift, SSH
Round 2: (10) sandbag walk lunges, squats
Round 3: (20) merkins, decline plank, shoulder taps
Rinse & repeat for 2 rounds
MARY:
Ring of Fire core
ANNOUNCEMENTS:
2F: Thurs, April 24 in Falls Church
Memorial Day Murph
The Capital Anniversary
COT:
With life comes struggles. Last night on Masters great example of Resiliency of a champion. Many different types of struggles, but he kept pushing to eventually win in extra hole.
Tags: acropolis, Obadiah, Rambler
F3 The Capital 