Date: 2025-04-13
AO: mother-ruck-ing
Q: Rambler
PAX: Peanuts, Pop Fly
FNGs: None
COUNT: 3
WARMUP: walk the tow path in
THE THANG: the Billy goat trail
MARY: walk the tow path out
ANNOUNCEMENTS: we did 4.25 miles
COT: be kind when participating in a flash mob event
Tags: mother-ruck-ing, Peanuts, Pop Fly
F3 The Capital 