Date: 2025-04-12
AO: olympus
Q: Ashe
PAX: Peanuts, Rambler, Nano, Atlas, Po, Shart (F3 Memphis), Battleship FNGs: None
COUNT: 7.1 – Atlas was our coffee closer
WARMUP: jog around school. I carried weight bag.
THE THANG: each interval we rotated the person carrying the weight sack and pushed for speed:
3 rounds hill sprints and 20 wwIIs w/a twist
Jog to track: 2 rounds of 400s and 15 heels to heaven
2 rounds of bleachers (starting from gate to track by tennis courts) and 20 lbcs
Jog to parking lot: line up and race from stairs to far gate, mosey back
Soccer
MARY: Yes- good one
ANNOUNCEMENTS: 9/11 stair climb, Murph, etc.
COT: Peanuts liked it! We are born originals. And that had me thinking about a few things.
Tags: olympus, Peanuts, Rambler, Nano, Atlas, Po, Shart (F3 Memphis), Battleship
F3 The Capital 