Date: 2025-04-12
AO: thesandlot
Q: citrus
PAX: Boardwalk, Hobbyhorse, Trademark, Enron
FNGs: None
COUNT: 5
WARMUP: SSH, burpees, WMH, RVE, Michael Phelps, arm circles, windmills, down dog
THE THANG:
PAX lined up on the small side of the field. After completing the exercise, traveled the length of the field and across the other small side of the field for the next exercise. Worked our way up the ladder to 50 LBCs, then back down.
1 – burpee / bear crawl
5 – hand-release merkins / crawl bear
10 – reverse lunges / jog
15 – dry docks / shuffle right
20 – Lunges / shuffle left
25 – Squats / jog backwards
30 – merkins / jog
35 – Overhead claps / karaoke left
40 – Mountain climbers / karaoke right
45 – Calf raises / Frankenstein walk
50 – LBCs
MARY: 2 flutter kicks. Yep – 2.
ANNOUNCEMENTS: happy hour, Murph, boneathon, convergence
COT: Q is dealing with challenging times at work, as are many PAX. Treating people well has paid dividends, so do what you can to help folks even when times are tough.
Tags: thesandlot, Boardwalk, Hobbyhorse, Trademark, Enron
F3 The Capital 