thehighlands Bearmuda triangle with sequels

Date: 2024-11-14
AO: thehighlands
Q: Hobbyhorse
PAX: LTD, Hard Knox, fred wixson, Traveler, Jag
FNGs: None
COUNT: 6
WARMUP: ssh, iw, hb, wmh, rve, Morocco, Phelps, arms dd
THE THANG: 5 burpees followed by triangle stations.
1 10 no surrender singles Bear crawl
2 15 Merkin. Crawl Bear
3 15 flutter. Side crawl
1A. 15 wwii bear
2A. 15 jump squat crawl bear
3A. 15 shoulder tap side crawl
Lap
Repeat three times
MARY: lbc heal dog donkey fm flutter hands up
ANNOUNCEMENTS: some 5ks
COT: around holidays think about people not present; reach out to them.

Tags: thehighlands, LTD, Hard Knox, fred wixson, Traveler, Jag