olympus A Stronger Back (Westside)

Date: 2024-11-14
AO: olympus
Q: Pop Fly
PAX: Hightower, Hostess, Peanuts, Rambler, Sunny, NOAA, Ashe, Rollingstone, Pop Fly, Bread Sticks FNGs: None
COUNT: 10
WARMUP: The World’s Greatest Stretch + The Scorpion
THE THANG: Stolen from bogey and modified by the Q
Rd 1:
12 Merkins
12 Squats
12 Blockees
12 Calf Raises
Run a lap

Rd 2:
12 Carolina Dry Docks
12 Imperial Squat Walkers
12 Blockees
12 Calf Raises
Bear Crawl to 35-yd line / mosey to end zone / bear crawl to 35-yd line / mosey back to start

Rd 3:
12 KB Swings
12 Windshield Wipers
12 Blockees
12 Calf Raises
Back Pedal to opposite endzone, mosey back.

Rd 4:
12 Derkins
12 Curls
12 Blockees
12 Calf Raises
“No Surrender Lunges” to 30-yd line (Pax Lunge twice and perform a No Surrender. Repeat-O)

MARY: Batwings – hold arms up until Recover
20x LBACs IC forward, 1x 10ct
20x LBACs IC reverse, 1x 10ct
20x Overhead Press IC, 1x 10ct
20x Seal Claps IC, 1x 10ct
20x Overhead Claps IC, 1x 10ct
Recover

MARY: Supermans, Hello Dollys, Pickle Pointers (NOAA finished early), and Pickle Pounders

ANNOUNCEMENTS: Rudy’s 2ndf event on 21 November. Turkey Trot at olympus on 28 November

COT: The Q relayed how while perusing the local backblast channels, he came across Bogey’s recent Q and while reading it, was struck by the quote that was provided, “Pray not for a lighter load, but for a stronger back.” The Q liked this. The Q talked about what this meant to him

Tags: olympus, Hightower, Hostess, Peanuts, Rambler, Sunny, NOAA, Ashe, Rollingstone, Pop Fly, Bread Sticks