Date: 2024-11-13
AO: ignite
Q: Peanuts
PAX: Fitz-Hume, Hobbyhorse, Legacy, Gandalf, Popeye, Goldfish, Kodak FNGs: None
COUNT: 8
WARMUP: SSH; WMH; MP; LBAC; HSS; DD; WGS; CK; Ab Stretch
THE THANG: Ran to Bridge; 1x pax designated :troll:. If :troll: catches you across the bridge 3 burpee penalty for every pax caught. Plus do exercise of :troll:’s choice. Yours truly caught no one in smart fashion. The remaining :troll:s were not as smart, or more devious in nature – subject to interpretation. Ran back to flag. MARY: 80 dips.
ANNOUNCEMENTS: 2nd F galore. Two upcoming 5Ks, some golf event led by K-Pop. Prayers for our brothers. COT: Give thanks during this season. Look for ways to give back.
Tags: ignite, Fitz-Hume, Hobbyhorse, Legacy, Gandalf, Popeye, Goldfish, Kodak
F3 The Capital 