Date: 2024-11-13
AO: ao-the-bullpen
Q: Trolley
PAX: Peloton, Infinity
FNGs: None
COUNT: 3
WARMUP: 20 SSH, 10 Imperial Walkers, 10 Hillbillies, 10 Arm Circles (big and small) each way, 10 WMH, 10 Cherrie pickers, Downward Dog, Cobra Kai, Worlds Greatest Stretch
THE THANG: Toured the infrequently used areas around the bullpens. Moseyed up the hill to field #4, then down the hill to field #1, then up to field #5, and back down to field #2, and finally to the flag pole. Moseyed between stations and did the following exercise: Station 1 = 10 Burpees, 20 Merkins, 30 WW2, 40 Body Weight Squat, 50sec Plank.
Station 2 = 10 Burpees, 20 Diamond Merkins, 30 Calf-Raises, 40 Body Weight Squat, 50sec Plank.
Station 3 = 10 Burpees, 20 Off-Set Merkins (10 each side), 30 WW2, 40 Body Weight Squats, 50sec Plank.
Station 4 = 10 Burpees, 20 Diamond Merkins, 30 Calf-Raises, 40 Body Weight Squat, 50sec Plank. Station 5 = 10 Burpees
MARY: LBC’s
ANNOUNCEMENTS: none
COT: Built upon the CoT from Infinity on Monday at the Farm regarding Veterans Day, thanking Vets and honoring those who have served. Shared the story of my friend and parishioner Col. William (Bill) Mayall who was a Navigator in a B52 during Vietnam and was shot down during the Christmas Bombings. He was captured, tortured, and then transferred to the Hanoi Hilton where he remained as a POW for nearly 100 days. After the war he was selected by the Joint Chief of Staff to lead the retrieval of any remaining POW’s in Vietnam. He is a prayer warrior now, leading a prayer ministry at my church, and reminds us that there are no atheists in foxholes or POW camps. He said to me and my church that you may not have your health, your family, your friends, and be in isolation with threat of death, but you still have God. Rely upon that strength. Concluded with prayer.
Tags: ao-the-bullpen, Peloton, Infinity
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