Date: 2024-11-13
AO: hoya-paxa
Q: Summit
PAX: Daaa Auditor
FNGs: None
COUNT: 2
WARMUP: (All IC) SSH, Imperial Walkers, Hillbillies, Cherry Pickers, Michael Phelps, WMH, Downward Dog, WGS, Cobra Kai
THE THANG:
– Mosey-1 fast lap
– Tabata Set 1: (20 secs work/10 secs rest) X 8 sets
– Alternate Blockees & Mucho Lego (BB + Jump Squat)
– Mosey-2 fast laps
– Tabata Set 2: (20 secs work/10 secs rest) X 8 sets
– Alternate Coupon Hops & Blockees
– Escalating 4 Corners (with coupons)
– Corner 1: 5 urkins and murder bunny from sideline of field to midfield – Corner 2: 5 urkins, 10 dips and rifle carry to goal line
– Corner 3: 5 urkins, 10 dips, 15 toe taps (IC) and murder bunny to sideline
– Corner 4: 5 urkins, 10 dips, 15 toe taps (IC), 20 goblet squats and then rifle carry to starting point – Mosey-1 fast lap
– Tabata Set 3: (20 secs work/10 secs rest) X 8 sets
– Alternate cactus jump squats & blockees
MARY: American Hammers (with coupons), flutter kicks, LBCs, moment of grounding on crisp, clear morning
ANNOUNCEMENTS: Turkey Trot…check Slack
COT: “All of life is peaks and valleys. Don’t let the peaks get too high and the valleys too low.” – John Wooden
When YHC thinks of Georgetown…he immediately thinks hoops. Quote from the great John Wooden has been important to him in personal journey. Life has mountains and valleys. Sometimes the mountains can be high and the valleys can be low and the descent can be steep. The key is to learn to live in the middle.
Daaa Auditor provided interesting insight that we are too often comparing ourselves and our lives to others’ mountaintop experiences or their projection of it…based on the social media profiles, etc.
Live life, enjoy the mountains…learn from the valleys….celebrate the journey…..teach others and post at hoya-paxa!!
Tags: hoya-paxa, Daaa Auditor
F3 The Capital 