Date: 2024-06-03
AO: acropolis
Q: Doodles
PAX: Peanuts, Blue Steel, NOAA, Obadiah, Hightower, Big Fish FNGs: 1 Big Fish
COUNT: 7
WARMUP: SSH, Arm Circles, Imperial Walkers, Hillbillies, Down Dog, WGS, Kobra Kia
THE THANG: Monopoly – each pax rolled the dice and when landed, the Q ready out an easy workout or hard workout. if pax chose to purchase the property then he took hard workout while other performed the easier workout. once purchased, when landed the pax performed the hard workout. all exercises were performed after the following:
rifle carry, farmer carry, bear crawl or murder bunny 30 yds, then performed exercises and came back to goal line. Baltic Ave – merks/overhead presses
Connecticut Ave – squats with block, calf raises
Virginia Ave – Mike Tysons/curls
Tenn Ave – Dirty Dogs/dips
Indiana – spider merks/LBCs
Atlantic – Lunges w block/Lunges wout block
NC Ave – V-ups/hammers
Boardwalk/ Park Place – Blockees/ merks
income tax/RR- rifle carry 80yds and back performing 10 merks at turn Chance cards – 100 sprints and back
Go to Jail – Mike Tysons
# of exercises was the die multiplied to each other.
MARY: LBCs, WW2s
ANNOUNCEMENTS: dad camp
COT: Q shared John Wooden quotes below and prayed.
“Be true to yourself, help others, make each day your masterpiece, make friendship a fine art, drink deeply from good books—especially the Bible, build a shelter against a rainy day, give thanks for your blessings and pray for guidance every day.”
“Being a role model is the most powerful form of educating…too often fathers neglect it because they get so caught up in making a living they forget to make a life.”
Tags: acropolis, Peanuts, Blue Steel, NOAA, Obadiah, Hightower, Big Fish
F3 The Capital 