Date: 2024-06-03
AO: thepatriot
Q: CableGuy
PAX: Major Payne, Bone, Strange Brew, Lazlo, Sunshine, Boardwalk, Fitz-Hume, SAAS, Spokes, Tea Party, Pilsbury, Hops, citrus, Booking, Smokey, Wedding Singer, Anchorman, Ice Tea, Flux, Flux FNGs: 1 Flux
COUNT: 20
WARMUP: SSH, Arm Circles, Imp Walker, Hillbilly, Late Burpees, Cherry Picker, WM Hayes, Down Dog, Fellowship Lap THE THANG:
The Marvelous Mile (in yards):
Line up on the goal line and go goal line to goal line:
10x Overhead Press
100M Farmers Carry
10x Coupon Squat
100Y Rifle Carry
10X Low Rows
100Y Farmers Carry
10X Coupon Swing
100Y Rifle Carry
Continue rounds with 20, 30, 40 reps to complete Mile
Thang 2: Mosey over to the basketball court for a five merkin ring of fire holding high plank, then mosey back to the field MARY: LBC
ANNOUNCEMENTS: Patriot Pax: If you have an opinion on maintain vs relocate while the field and track are closed, communicate with Strange Brew. He’ll make the final decision.
COT: Celebrate your birthday and birthdays of those around you and close to you. No trip around the sun is a given. Enjoy and appreciate!
Tags: thepatriot, Major Payne, Bone, Strange Brew, Lazlo, Sunshine, Boardwalk, Fitz-Hume, SAAS, Spokes, Tea Party, Pilsbury, Hops, citrus, Booking, Smokey, Wedding Singer, Anchorman, Ice Tea, Flux, Flux
F3 The Capital 